Mental Hygiene is trying to stay focused with positive vibes. It’s one’s psychological wellbeing. Not falling under the trap of saddest or pessimist.
Hygiene could be referred to as everyday math like we take an everyday bath.
It’s the major ailment to keep you in overall good physical health.
But a major study of the developing countries shows that 20% of mothers fall under the trap of clinical depression after childbirth. This goes to a suicidal level if not treated or supported to this, which starts with your own family members. Which in this case can in turn harms the good upbringing of the newborn. Globally this is treated as a major public health challenge.
Prolonged or severe mental illness in motherhood hampers the mother-infant attachment, breastfeeding, and infant care. As many new moms don’t have the time or energy to understand why they feel so awful.
Virtually most women are at risk of this. As we live in a more competitive world where we want to show the world, – that you are today working young mom from then working young girl, flaunting new trends of clothes with good curves and say to the world that you are no less. This is taking every new mom’s life go gaga.
Relax my beautiful moms. Embrace your Motherhood.
First, you show your baby how responsible and caring, loving mother you are, the rest falls next. Of course, the rest brings more feminine to your life. But the pleasure is justified and strikes a weightage bar if you do justice to your child, your motherhood, and your own health first, in order to be more productive later in the coming years.
Keeping in touch with good motivational books, informative videos, thinking healthy, keeping healthy positive talks, and healthy associations. Just keeping and maintaining your good happy vibes even in case of failures or any adversities are the safest options to rely on.
As a mother slaying and flaunting with a strong mental attitude in front of your kids gives a good vibe in kids to keep balance and overall well-being of the family. Time is the best medicine.
Give your best in the worst of your time to emerge with the best version of yourself. Take every day at a time. Give your 101% to it, then definitely you meet women you look up to and are proud of.
“Your story is your power, make it a masterpiece!”
– Keerti Bangodi